From The Desk Of Dear Fellow Dieter, Who knew you could diet and actually gain weight? If you have been involved in dieting for more than 5 minutes, someone has told you by now that the key is consistency. That's 100% true. What they don't usually tell you (sometimes because they don't even know themselves) is that dieting is one of the most stressful things you can do - both physically and mentally. Hi, Dr. Carol Solomon here and I have an confession to make, I've been lazy when it comes to weight loss. I know that studying all the latest research in every journal might help me, but to say I have been working hard at it would be a lie. I decided to give up the struggle. Why? I Trained My Subconscious To Do The Work For Me And Saved Myself 7 Years of Struggle Yes, that's right. I've been thin for 7 years with no fear of gaining weight. I saved the cost of 7 years of diet programs, diet food and diet supplements. But the real savings was in the deprivation, frustration, mental anguish, chronic failure and having to start all over . . . again . . . and again . . . and again. Before that, I dieted like a fanatic for over 25 years! I tried dozens of diet programs and discovered one big secret you need to know. FACT: Most diets result in no change at all or a net gain, especially after the initial drop. Most people gain more weight with every diet they attempt. WHY? Because the body doesn't like dieting or starvation, so it automatically regulates itself in a protective way. In fact, I gained weight with every diet I tried and spent over $1000 on diet food, programs and supplements. That's over $1000 in wasted time and money. Did you hear that, with every diet, I ended up gaining weight. Doesn't sound like much fun does it? My point exactly...Dieting is hard, slow and expensive. Don't Waste Time and Money On Diet Programs That Don't Work - Simply Borrow My Results Here's the big idea. You don't have to waste your time or money on programs that don't work. You don't have to spend months and months before you see results on the scale figuring out what really works. You can simply borrow my results. This is sort of like walking behind a guy in a minefield that has walked across the field time and time again. He knows where the mines are. You don't. The smartest thing you can do is follow close behind. This is your chance to do just that. These 2-Minute Changes In Your Day
The good news is, almost everyone who has used these methods that showed a dramatic positive effect are from small changes that are simple, and easy to implement.
In fact, I would say at least half of the strategies could be implemented in your daily routine in less than 2 minutes each. Like I said before, they are that simple. Things like...What to say to yourself when you have the urge to overeat. How to avoid feeling discouraged. How to reduce the stress and avoid reaching for food . . . how to handle criticism from others without charging to the fridge . . . these messages all play a huge role in how and why people lose weight. Here's How You Can Crank Up Weight Loss Immediately Starting In Only 10 Minutes . . . My new book "Lose Weight Now ... Stay Slim Forever" outlines in step-by-step detail all of the effective and simple weight loss techniques I have discovered and tested in over 2 decades of helping people lose weight. You'll discover the exact steps and weight loss methods I used to lose 20 lbs. without dieting and more importantly, how you can accomplish the same thing.
<<---- The picture on the left was taken shortly after he had open heart surgery at age 48. This picture on the right is how he looks at present -- 80 pounds lighter -Without dieting!--->> The problem with dieting
is that when you lose weight by dieting, you can feel deprived. That fear actually increases the chances that you WILL gain it back. Dieting almost guarantees that you are getting into a vicious cycle. You lose weight only to see weight slowly creep back on. It's time to stop dieting and stop the cycle you have been in. It's time to stop blaming yourself. I Can Teach You Some Simple Shortcuts ... I teach my clients these small, step-by-step methods each day. They are all simple, tested skills that you can put into action right away. Are You Making These Mistakes? Problem #1: Overeating Because Of Fatigue -- Have you ever said to yourself "I'm tired and I just want to eat?" Most overeating occurs in the state of "tense, tiredness." Solution: My audios help you achieve a deeply restful state in only 12 minutes. It's like getting a 2-hour nap! Problem #2: Overeating Because Of Stress -- Too much stress causes your body to release stress hormones, which interferes with weight loss and has you racing to the refrigerator. Solution: Train your body and mind to relax with calming audios, while at the same time increase your confidence with healthy, positive self-affirmations. Problem #3: Self-Sabotage -- Part of you wants to lose weight and part of you doesn't. Have you ever said to yourself -- "I want to lose weight" and then in the next breath say - "Losing weight is hard!" You are working against yourself! Solution: Increase congruence (internal agreement) with the goal. Simple - when you know how. Problem #4: The "What The Hell" Effect You get discouraged and say "what the hell -- it'll never work anyway, I might as well keep eating." Solution: Train your subconscious mind to stay confident and assured, reduce resistance, and align your body and mind with the goal. Problem #5: Bad Habits -- Habits live in the subconscious mind, and are much stronger than your willpower to change them. Solution: Command your subconscious mind to change habits automatically. As you can see, losing weight is a balancing act, and it doesn't take much to throw off the delicate balance and get off track. Here
Are Some Of The Breakthrough,
You get the new SECOND EDITION of "Lose Weight Now Stay Slim Forever" and it includes 30 pages of brand new techniques, including "Easy Action Steps," and over 3 hours of AUDIO RECORDINGS. My readers tell me that they LOVE being able to "listen" to the book and hear my voice. Why this program? -- I have a Ph.D. in Psychology and I've been in practice for over 25 years. I am a Master Certified Coach - the highest designation for the International Coach Federation. I specialize in helping people lose weight and stop binge eating. I believe in simple - practical strategies that work. You will feel happy, energized confident and empowered. But best of all, you will experience an amazing FREEDOM. No more emotional eating . . .No more binging . . .No more stress feeling out of control . . . You'll Also Receive . . . "Weight Loss
Meditations"
Claim Your Copy of Weight Loss Meditations by Clicking Here
Used
Together The Book And 4 Audios By combining just a handful of these proven tested strategies, some as simple as conditioning your mind with specific affirming thoughts (in the right way), you could increase your weight loss results by 100% or more. Sound good? You bet it does... In other words, if you listen to just 1 of the audio tracks and implemented just half of the proven strategies in your own program (which might take you 12-20 minutes TOTAL) you could very easily see your weight loss DOUBLE! I'm serious...DOUBLE (and that's if you aren't even paying attention - because you don't need to pay attention for the audios to work)! So that begs the question...just what is access to this level of information truly worth? Well, the question of "worth" is really all about how much time and energy and money it's costing you:
So really, the question of "worth" varies depending on where you are in this process. Either way, I think it would be safe to say that access to these "Proven Strategies" is worth at least $100 to ANYONE who's interested in making it easier to lose weight. In fact, it would be a no-brainer at twice the price! That's why you may be surprised to learn that I'm giving access to the "Weight Loss Meditations" CD for FREE. That's right...free! Claim Your FREE Copy of "Weight Loss Meditations" by Clicking Here In case you were wondering...YES, there is a catch. You see, while I am willing to part with "Weight Loss Meditations" for free, I'm not just gonna hand it out willy-nilly. For starters, it cost me a bundle to research it and create "Weight Loss Meditations" and I'm not about to part with it for nothing. I'm a generous person, but I believe in fairness. If you're one of those who thinks everything should be free, please leave this site right now. So far I have only been adding these techniques to my practice with my individual coaching clients who are paying me $100s of dollars per month. ...but you're about to
have full access to the exact same audios for FREE!
Claim Your FREE Copy of "Weight Loss Meditations" by Clicking Here Why Am I'm Giving Away My Most Remember the story I told you before...about me being a fanatical dieter? I wanted to know everything about health and weight loss. I have gotten some of the best experts in the health and weight loss field to agree to be interviewed by me and my team to give over their best weight loss secrets. This is the only Weight Loss Audio Club of it's kind in the world. Every month we grill at least one expert inside the "Weight Loss Audio Club" and share the strategies with our members. Better still, these audios can be downloaded automatically with itunes AND are housed inside my all new "Weight Loss Audio Club" private exclusive website. So not only do you get access to all of the "Weight Loss Meditations" audios, you also get special reports and trainings on topics like "How To Stop Night Eating" and "Increasing Metabolism." I think you'll agree that it is the ultimate weight loss treasure chest. And you'll get to try it out risk free and get your copy of "Weight Loss Meditations" FREE just for giving my Weight Loss Audio Club a test drive. Claim Your FREE Copy of "Weight Loss Meditations" by Clicking Here You'll Notice A Difference Right Away Sign up for Lose Weight Now . . . Stay Slim Forever and The Weight Loss Audio Club now and get "Weight Loss Meditations" Free! I
want you to notice a difference right away using these strategies. If
you don't, or if for any other reason (or no reason), you decide The
Weight Loss Audio Club isn’t right for you, just contact
us at any time within 30
Days, A FULL MONTH and I'll give you a full refund. This Guarantee is good for 30 days from today. That's A FULL MONTH to put us to the test, use the information, put it to work and stake your claim to success - all the risk is on me! Only 500 Copies Of "Weight Loss Meditations" Will Be Released In This Promotion Period When I finished recording "Weight Loss Meditations" I was bound and determined to create the absolute BEST audios to lose weight quickly and effortlessly. I was going to sell it by itself and create a series of audio recordings. The idea was to offset my cost of recording the CD but because I had just completed a "ground-up" revision of my book "Lose Weight Now Stay Slim Forever," I had a crazy idea.... I started using it myself and realized that it was too good to only make it available to my private clients (as I said before It would be a bargain at twice the price). I realized that people had the book, but they didn't have ongoing support. And I know how important it is to have something positive coming to you all the time. So I created the audio club to support your progress. The only way I've ever been successful in my life is to be committed to ongoing support and learning. This really did
seem crazy at first, but I decided to give away a free copy of "Weight Loss Meditations" with the book.
Carol Solomon, Ph.D. WARNING: If You Don't Use "Lose Weight Now . . . Stay Slim Forever" and "Weight Loss Meditations" Nothing Will Change P.S. One of my mentors always said, “Insanity is doing the same things over and over and expecting a different result.” Is that what’s going on in your life? Are you ready for an exciting, positive change? You know that these strategies work and you know these changes will increase your weight loss. What excuse could you possibly have for waiting? Claim your FREE copy of "Weight Loss Meditations" today CLICK HERE Remember, These Proven Strategies are Guaranteed To Help You Lose Weight Or Your Money Back P.P.S. You have nothing to lose except the extra weight you are carrying. Lose Weight Now Stay Slim Forever and "Weight Loss Meditations" are guaranteed to help you or I will refund your money. The risk is squarely on my back. There’s no easier and faster way
to learn what really works. So what’s holding you back? Claim your
FREE copy of "Weight Loss Meditations" today CLICK
HERE These Powerful
Weight Loss Strategies P.P.P.S. Just so you know, I'm a real person, licensed psychologist and master certified personal coach. I have dedicated my life's work to helping people just like you. TherapyWorks If you have any questions about Lose Weight Now Stay Slim Forever or my Weight Loss Audio Club or the Meditations CD, call us from 8:30 AM to 5:00 PM Eastern Time, Monday through Friday at (641) 715-3900, extension 98626# (my assistant Karen will return your call if you are in the US or Canada)... or contact us online. Claim Your FREE Copy of "Weight Loss Meditations" by Clicking Here Copyright © 2001-2011 Carol Solomon, Ph.D. MCC, EFT Cert-1 As seen on . . .
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